L3: Advanced Classes
Instructor approval required
These classes are for those students who have existing skills and wish to take them to the next level. Advanced students are expected to be able to work independently and safely within the class.
These classes require a high degree of awareness, strength and risk management.
cartwheel on both sides
able to kick into free handstand
shoulder rolls (fwd and back)
regular L2: Acrobatics or Tumbling
L3: Adult Gymnastics
Able to do a handstand
Straight arm skin the cat
15s german hang
10s ring support
Reverse plank support
L3: H2H Course
prior acro and/or gymnastics background
attend with a consistent partner
flyers: able to kick into a handstand
bases: able to squat your bodyweight
Round off with rebound
OR Minimum 4 cycles in L2: Tumbling
(Having your Back Hand Spring would be a bonus!)
*By invitation only. If you are unsure of your abilities, please join a Hero Flight class to let us check you out. If you believe you are already at L2:Tumbling, please email us!