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L2: Intermediate classes
Refine & expand your skills with us
Intermediate level classes require students to have been through our HERO program & L1 classes first to have the required body awareness and understanding of the skills we teach in our L2 classes. Each of these classes have their own relevant pre-requisites as they require a higher level of body & spatial awareness and strength.
Our adult programs are taught in a structured class format. These intermediate classes are for those students who wish to focus more on specific skills and disciplines. Emphasis is placed on fine-tuning techniques as well as necessary strength & conditioning to achieve skills.
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If you're not sure where to start, check out our HERO Program! We designed this program to be the foundation of all our existing classes. No matter what level you are at, you will gain something out of our HERO Program.
Class Pre-Requisites:
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Coach recommendation from our HERO Program
OR
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Able to kick to HS on wall
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3 chin ups
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10 full range push ups
L2: gymnastics strength & Conditioning
Class Pre-Requisites:
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​Coach recommendation from our L1: Handstand class
OR
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10s free handstand
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comfortable bailing
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can practice without a spot and wall
About the Class:
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An advanced Handstand class suitable for those working away from the wall
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Hold your handstand longer and straighter
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Learn various entries as well as how to press
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Everything taught in this class will also set you up for your one arm journey. with different handstand surfaces and equipment (eg canes)
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L2: handstands
L2: tumbling
Class Pre-Requisites:
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Coach recommendation from our HERO Program
AND
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Dive rolls
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Hurdle Cartwheels
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Not afraid to kick up to Handstand away from the wall
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Backward Rolls
About the Class:
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An intermediate tumbling class, not suitable for beginners​​
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Improve and expand upon your basic tumbles
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Build body & aerial awareness, trust and confidence in your ability to execute gymnastics flips
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Understand flipping techniques to help you refine and land skills independently ​
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Show off your skills during our Trybe Festival!
trybe day performance programs
Learn skills and routines that you can showcase at our annual Trybe Day showcase!
L2: cirque 101
Class Pre-Requisites:
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Coach recommendation from our Thursday 7pm HERO Strength class
AND
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1 Pull up
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Kick up into Handstand
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Cartwheel
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Dive Roll
About the Class:
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A Trybe signature class, a perfect blend of skill, laughter and craziness
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Experience an array of different aerial equipment
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Learn the basics of throwing (or getting thrown by) your classmates!
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The Cirque101 class constantly evolves based on student’s interests, whether its performance or new skills we will be covering what YOU want to learn arm different jump entries and handstand positions​​
L2: uneven bars
Class Pre-Requisites:
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Coach recommendation from our HERO Program
AND
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10s wall handstand
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30s dish
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1 chin up, 1 pull up or 1 pullover
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front support on the bar
If you have never tried gymnastics type movements before, we recommend joining our HERO series classes first.
Class Pre-Requisites:
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Dive rolls
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Handstand forward roll
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Backward roll
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Straight Cartwheel
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Having an open mind
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Interested in being able to perform a routine
If you have never tried gymnastics type movements before, we recommend joining our HERO series classes first.
About the Class:
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Another Trybe signature class, this 1.5 hour session rotates across floor beam bars and vault skills.
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Layer grace and poses on top of your skills
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Work hard play hard laugh hard (iykyk)​
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Every 6 months we create routines that can be performed during Trybe Festival​​​