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L2: Intermediate classes
Refine & expand your skills with us
Intermediate level classes require students to have been through our HERO program & L1 classes first to have the required body awareness and understanding of the skills we teach in our L2 classes. Each of these classes have their own relevant pre-requisites as they require a higher level of body & spatial awareness and strength.
We have two distinct performance tracks. The Adult Gymnastics track will cover gymnastics focused skills, apparatus, techniques and performances. The Circus track will cover more non-linear skills, creative movement, various circus equipment, techniques and performances.
Our adult programs are taught in a structured class format. These intermediate classes are designed towards specialising in skills, or learning to create completely original choreography as a group to showcase at our Festival or exhibition days. Emphasis is placed on fine-tuning techniques as well as necessary strength & conditioning to achieve skills.
If you're not sure where to start, check out our HERO Program! We designed this program to be the foundation of all our existing classes. No matter what level you are at, you will gain something out of our HERO Program.
l2: adult gymnastics
PERFORMANCE TRACK
Learn skills & routines that you can showcase at our Trybe Festival & other showcases
L2: Tumbling & Acrobatics
Class Pre-requisites
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Dive rolls
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Handstand forward roll
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Backward roll
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Straight Cartwheel
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Having an open mind for creativity
If you have never tried gymnastics type movements before, we recommend joining our HERO series classes first.
About Class
A Trybe signature class, this 1.5 hour session rotates between conditioning, gymnastics and floor acrobatics skills.
We'll help you build a big library of moves that you can put together into sequences, and even create your own routine someday! We'll also include elements of tramp, beam floor and vault so you can try out different apparatus.
L2: Uneven
Bars
Class Pre-requisites
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Coach recommendation from our Thursday 7pm HERO Strength class
AND
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10s wall handstand
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30s dish
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1 chin up, 1 pull up or 1 pullover
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front support on the bar
If you have never tried gymnastics type movements before, we recommend joining our HERO series classes first.
About Class
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Hong Kong’s only Uneven Bars class for adults
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Learn squat ons, glide kips and transitions between bars
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Build immense shoulder and core strength drilling gymnastics techniques
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String skills together to form mini or even full routines that you can perform!
L2: Tumbling
Class Pre-requisites
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Coach recommendation from our HERO Program
AND
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Dive rolls
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Hurdle Cartwheels
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Not afraid to kick up to Handstand away from the wall
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Backward Rolls
About Class
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An intermediate tumbling class, not suitable for beginners
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Improve and expand upon your basic tumbles
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Build body & aerial awareness, trust and confidence in your ability to execute gymnastics flips
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Understand flipping techniques to help you refine and land skills independently
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Show off your skills during our Trybe Festival!
L2: Gymnastics Strength & Conditioning
Class Pre-requisites
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Coach recommendation from our HERO Programs
OR
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Able to kick to HS on wall
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3 chin ups
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10 full range push ups
If you have never tried gymnastics type movements before, we recommend joining our HERO series classes first.
About Class
This class is designed to be taken as a supplement in conjunction with our Level 2 and 3 classes.
By using utilizing a mixture of bodyweight, explosive and weighted exercises; we develop the fundamental strength needed for all kinds of higher level gymnastics. This class targets both upper and lower body via strength and mobility.
We will explore skills on rings, bars, floor, pbars and more. Whether you hope to get better at hand to hand, land your first backflip or build a ring routine this class is for you
l2: circus
PERFORMANCE TRACK
Learn skills that you can show off at our Trybe Festival & other showcases
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L2: cirque
Class Pre-requisites
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Coach recommendation from our Thursday 7pm HERO Strength class
AND
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1 Pull up
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Kick up into Handstand
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Cartwheel
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Dive Roll
Consistent attendance will be required for students to progress skills
About Class
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A Trybe signature class, a perfect blend of skill, laughter and craziness
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This class is a 2 hour session
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A structured session that will cover conditioning, a little bit of juggling, partner acrobatics and aerial work. Just like if you were going to circus school!
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Create completely original choreography as a group to showcase at our Festival or exhibition days
Students are recommend taking Flight / Tumbling classes in conjunction with Cirque in order to develop floor skills as well.
L2: Straps
Class Pre-requisites
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Coach recommendation from our HERO: Strength class
OR
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30s Hang
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1 chin up or pull up
Please wear either long sleeves or bring wrist covering.
About Class
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Calisthenics meets Aerial!
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Add aesthetics and sequencing to your existing upper body skills and learn new ones as well.
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Our straps class will feature both solo and duo work depending on student's wishes.
L2: handstands
Class Pre-requisites
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Coach recommendation from our HERO: Handstand class
OR
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10s free handstand
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comfortable bailing
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can practice without a spot and wall
About Class
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An advanced Handstand class suitable for those working away from the wall
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Hold your handstand longer and straighter
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Learn various entries as well as how to press
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Handstand on different surfaces (eg blocks & canes)
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Everything taught in this class will also set you up for your one arm journey.