Strength & Conditioning to improve your coordination, power & endurance for better results in our gymnastics, tumbling and acrobatics classes.
Light (L) - Technique focused. Improve your strength, timing and coordination.
Medium (M) - Dynamic technique. Learn to maintain body tension with weights & momentum.
Heavy (H) - Improve explosive power & endurance with a good old fashioned sweaty workout that will have you power tumbling in no time!