L1: HERO Strength
Light (L) - Technique focused. Improve your strength, timing and coordination.
Medium (M) - Dynamic technique. Learn to maintain body tension with weights & momentum.
Heavy (H) - Improve explosive power & endurance with a good old fashioned sweaty workout that will have you power tumbling in no time!
Great for people who need more power & endurace for our:
Hero Flight / Tumbling / Acrobatics / Adult Gymnastics / Calisthenics classes
A strength & conditioning program that provides the basic building blocks of coordination, strength and endurance to help with all our gymnastics, tumbling and acrobatics, classes.
This class covers all the important strength & conditioning that we need in order to jump higher, flip faster and stay injury free in our flight classes.
If you are struggling in your flips, you need this class!