L1: HERO Flight

Already know how to roll and cartwheel? Want to throw yourself into a flip but still need to learn how? HERO Flight is perfect for you!

Created for beginners and open to all levels. This class is for those who need to learn coordination and build familiarity with momentum. You will learn how to run, jump & hurdle your way into flips. You will also be taught how to fall and bail safely to save yourself from injuries. Incorporating vaults, rolls, swings & flips from the gymnastics, parkour, acrobatics & circus worlds, you’ll soon be flipping fearlessly!