L1: Handstands

Recommended for:

Beginners - Intermediates

Great for:

People who need confidence going upside down and putting weight in their hands.

Complements:

Any of our FLIGHT / STRONG / CIRQUE / MOBILITY Pillar classes

Want to kick up into a handstand or working on balancing away from the wall? Want to understand what that elusive ‘line’ is?

Anyone can kick up into a handstand & eventually balance too. This class builds the strength, mobility & awareness you need in your shoulders & body to find your handstand.

We highly recommend NOT missing the warm up & conditioning parts of this class, as they are the most important parts of building your handstand and understanding the cues the coaches tell you when you do go upside down.