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Intermediate level classes require students to have been through our L1 classes first. Each of these classes have their own pre-requisites as they require a higher level of awareness and strength.


These intermediate classes are for those students who wish to focus more on specific skills and disciplines. Emphasis is placed on fine-tuning techniques as well as strength & conditioning for skills.


We highly recommend students to go through our HERO classes first to have a better understanding of how to structure training to reach your goals.

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