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l2: INTERMEDIATE CLASSES

Intermediate level classes require students to have been through our L1 classes first. Each of these classes have their own pre-requisites as they require a higher level of awareness and strength.

 

These intermediate classes are for those students who wish to focus more on specific skills and disciplines. Emphasis is placed on fine-tuning techniques as well as strength & conditioning for skills.

 

We highly recommend students to go through our L1: Beginner & HERO classes first to have a better understanding of how to structure training to reach your goals.

L2: Handstands

Class Pre-Requisites:

  • 10s free handstand

  • comfortable bailing

  • can practice without a spot and wall

or

  • prior experience in our L1: Handstand classes

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L2: Gymnastics Strength & Conditioning

Class Pre-Requisites:

  • Able to kick to HS on wall

  • 30s hang or 1 chin up

  • 5 full range kneeling pushups

or

  • prior experience in our L1: HERO classes

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L2: Tumbling

Class Pre-Requisites:

  • Dive rolls

  • Hurdle Cartwheels

  • Not afraid to kick up to Handstand

  • Backward Rolls


If you have never tried gymnastics type movements before, we recommend joining our HERO series classes first.

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L2: Uneven Bars

Class Pre-Requisites:

  • 10s wall handstand

  • 1 chin up, 1 pull up or 1 pullover

  • front support on the bar

  • baby cast (basically swing both your legs in a front support on the bar)

or

  • prior experience in our HERO Strength classes

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L2: Adult Gymnastics

Class Pre-Requisites:

  • Dive rolls

  • Handstand forward roll

  • Backward roll

  • Straight Cartwheel

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L2: Cirque 101

Class Pre-Requisites:

  • Already taking some of our L2+ classes or be consistent members of our HERO program. 

  • If you are interested in this class but unsure if you are ready yet please join our Thursday 7pm Hero Strength class first!

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