L2IntermediateClasses

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l2: INTERMEDIATE CLASSES

Intermediate level classes require students to have been through our L1 classes first. Each of these classes have their own pre-requisites as they require a higher level of awareness and strength.

These intermediate classes are for those students who wish to focus more on specific skills and disciplines. Emphasis is placed on fine-tuning techniques as well as strength & conditioning for skills.

We highly recommend students to go through our HERO classes first to have a better understanding of how to structure training to reach your goals.

L2: Handstands

Class Pre-Requisites:

10s free handstand
comfortable bailing
can practice without a spot and wall

or

prior experience in our L1: Handstand classes

L2: Gymnastics Strength & Conditioning

Class Pre-Requisites:

Able to kick to HS on wall
30s hang or 1 chin up
5 full range kneeling pushups

or

prior experience in our L1: HERO classes

L2: Tumbling

Class Pre-Requisites:

Dive rolls
Hurdle Cartwheels
Not afraid to kick up to Handstand
Backward Rolls

If you have never tried gymnastics type movements before, we recommend joining our HERO series classes first.

L2: Uneven Bars

Class Pre-Requisites:

10s wall handstand
1 chin up, 1 pull up or 1 pullover
front support on the bar
baby cast (basically swing both your legs in a front support on the bar)

or

prior experience in our HERO Strength classes

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