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signature hero program
No matter your age or skill level, we're here to support you every step of the way
Just because you are an adult, doesn't mean it's too late to learn, grow and have fun! We know starting gymnastics, acrobatics, circus and calisthenics as an adult is intimidating. We are here to say it doesn't have to be!
Our signature HERO classes are designed for absolute adult beginners who want to start, or re-start, their gymnastics journey! Our HERO classes are designed to be a whole program that you can take together to boost your confidence, and see best progress and results. You can also take an individual class within the program that targets your needs.
Expect that these classes will help you:
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Build a strong & agile fitness foundation
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Develop body awareness & build strength in all ranges
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Develop coordination, spatial awareness & try exciting skills on soft, safe mats
Join us today and start your journey - It's never too late to learn, grow and have fun!
HERO FLIGHT
Develop coordination & spatial awareness
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Learn to fall, flip, jump & roll
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Build coordination & familiarity with momentum
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Get comfortable throwing yourself at big fat mats
Created for beginners and open to all levels. Run, jump & hurdle your way into flips. You will also be taught how to fall and bail safely to save yourself from injuries. Incorporating vaults, rolls, swings & flips from the gymnastics, parkour & circus worlds, you’ll soon be flipping fearlessly!
This can feel like a fast paced class, so we highly recommend taking Hero STRENGTH and Hero FLEX to really help you build your agility, power and body awareness.
HERO STRENGTH
Build a strong & agile fitness foundation
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Familiar fitness exercises adapted for gymnastics and circus specific strength & conditioning
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Build explosive jumping, pushing and swinging power
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Learn to control your body and build your trust & confidence in yourself and your abilities
Created for beginners and open to all levels. Hero Strength approaches gymnastics and acrobatics skills from a strength angle. We break skills down into familiar fitness exercises that will build power, strength and endurance. At the end of class, you will always get a chance to apply your strength & conditioning to the skill of the session.
HERO FLEX
Develop body awareness & strength in all ranges
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Mobility and flexibility for gymnastics, acrobatics, circus & calisthenics
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Learn to engage tiny muscles and build strength in your end ranges to reduce injuries
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Build body awareness & control of your body as you stretch
Created for beginners and open to all levels. Hero Flex approaches gymnastics and acrobatics skills from a flexibility & mobility angle. We break skills into familiar stretching exercises that will teach you how to maintain body tension, build deep core strength and increase your flexibility.
HERO EXTRAVAGANZA
2 HOUR TASTER OF OUR SIGNATURE BEGINNER CLASSES
The HERO Extravaganza is a 2 hour taster extravaganza of our signature beginner classes: HERO Flight, Flex and Strength. We hold one of these extravaganza's every so often.
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Warm up with some plyos and bodyweight strength movements in our HERO Strength style.
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Prepare your body for flops with some mobility that targets your upper body, spine and legs in our HERO Flex style.
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After you are fully warmed up and prepared, learn rolls, cartwheels, swings and jumps that will make you feel like a kid again in our HERO Flight style!
We’re all about unleashing your inner child 🤸🏻♀️! If you are interested in joining a future HERO Extravaganza, send us an email!