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Mongolian ContortioN Workshop

With Narlton

Workshop Description

Although its been a while since we've been able to go to the circus, most of us will probably not forget the first time we saw the performers who could fold themselves in half and effortlessly sit on their own heads. How did they do that? Do they have no bones in their bodies? What kind of training did they do to get there? Is this something that I could explore?

Join us as we answer these questions and introduce you to the world of Mongolian Contortion.  Mongolian contortion is one of the longest standing styles of contortion and practiced by high level performers all over the world. This course teaches different Mongolian Contortion flows and bridging variations such as Cheststands, Chinstands, Crocodiles and Forearmstands. Depending on ability and condition, hand-balancing preparations may also be introduced to students.

Coach Narlton has had over 13 years of experience in teaching adults and has been specifically teaching contortion for 4 years now. He is the first and only certified Mongolian Contortion teacher in Hong Kong. He has personally made 7 trips to Mongolia to hone his skills at the source.  As one of the most experienced contortion coaches in Hong Kong, Narlton excels at being able to relate to his student's struggles and bringing the best out of them.

This workshop serves as an introduction to the discipline, and from there, students can expect to progress onwards with our weekly classes. 


Feel free to contact us at should you have any specific questions regarding the workshop. 


Schedule + Prerequisites


Duration: 2.5 hours


Workshop Date:

  • Sunday, January 30 2022

  • 2:30 - 5PM

Pricing + Terms

Entire workshop (no partials offered) $1000HKD

Every student is also offered 1 class for any Mongolian Contortion class at Trybe (300$ value) 2 month expiry from the end of the workshop date. 

No refunds are available 

Students may request to reschedule to a later session (more to be announced) provided there is space available and notice is given 2 weeks before the initial workshop date. 

Please refer to Trybe FAQ for all other general information and class policies.


Book Via MindBody

Please select your workshop date below, new students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody. 

Existing Trybe members can login to their account and select their workshop date below. 

Book Via Bank Transfer

We accept bank transfer direct at

Hang Seng Bank
Trybe Limited

After paying please retain a copy of your receipt and send it to us at

Please include the workshop date you would like to attend and your full name. 

Schedule + Prerequisites
Pricing + Terms
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