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3-week Handspring foundations Intensive

Class Duration:

90 Minutes


Fridays 7:15 - 8:45PM
April 12, April 19, April 26

Pre Requisites:

- a handstand: no fear kicking up, away from the wall (does not need to be perfect)

- able to push into any bridge, even if feet on a high box

- willingness to go upside down and backwards

- an open and curious mind!



About the Intensive:

An intermediate level  (Level 2) in depth course on foundations of handsprings. This course will cover the relevant shaping (conditioning + mobility) and mechanics (drill detailed breakdown) of front and back handsprings. This is a much slower paced class than our tumbling classes, to give you the time and space to demystify and nerd out over all things handsprings!

How do I join?


  • Use your existing Trybe class credits for the intensive of your choice.

    Drop in: T$400

    Full Course: T$1200

  • Courses are booked in on a first come first serve basis, with priority given to those paying for the full course. If you wish to join the course but cannot make the time slot, or it is full, let us know, we can open a private intensive session with others!

  • Refunds are not available. Please refer to Trybe FAQ for all other general information and class policies​

  • Take this opportunity to deep dive into specific skills that cannot be covered fully in a large group setting!

** If you wish to take this intensive but cannot make it to this class, we also offer private intensives. Please reach out to us on whatsapp at +85254007710 or email us at

Payment options

Book Via MindBody

New students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody.

Existing Trybe members can login to their account and select the workshop they would like to attend

Book Via Bank Transfer

We accept bank transfer direct at: Hang Seng Bank Trybe Limited 787-235522-883

After paying please retain a copy of your receipt and send it to us at

Please include the workshop name you would like to attend and your full name.

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