L3: Calisthenics

Learn to defy gravity and build unrivaled upper body strength through advanced calisthenics routines.

This class is designed for those who already have some familiarity with bodyweight training. We will take the basics to the next level by introducing more gravity defying exercises such as planches and crosses. A variety of training tools such as the dream machine will also be introduced to allow students to feel out new positions.

Prerequisites:
Regular L2 Calisthenics student OR 5 pullups, skin the cat and be able to kick into a handstand