Tumbling requires a lot of discipline, so our Cirque classes let you explore and express yourself with movement of all sorts! Dramatic / Comedic bails & fails are taught & encouraged. Expect much laughter & fun with partners and friends. Bring your individuality to class!

Learn how to stretch actively & safely for the skills & goals you want to achieve in our tumbling, strength & cirque classes! + Struggling to stand up from a roll or to power through your cartwheel? You may need to stretch and learn how to actively use your flexibility!

Created for beginners and open to all levels. This class is for those who need to learn how to stretch in a safe and sustainable way. You will learn how to build strength in your end range so you can stay injury free while you kick into handstands and cartwheels. Increase your spine mobility to roll & bend with ease.

Strength & Conditioning to improve your coordination, power & endurance for better results in our gymnastics, tumbling and acrobatics classes.

Key:
Light (L) - Technique focused. Improve your strength, timing and coordination.

Medium (M) - Dynamic technique. Learn to maintain body tension with weights & momentum.

Heavy (H) - Improve explosive power & endurance with a good old fashioned sweaty workout that will have you power tumbling in no time! + Strength & Conditioning to improve your coordination, power & endurance for better results in our gymnastics, tumbling and acrobatics classes.

Key:
Light (L) - Technique focused. Improve your strength, timing and coordination.

Medium (M) - Dynamic technique. Learn to maintain body tension with weights & momentum.

Heavy (H) - Improve explosive power & endurance with a good old fashioned sweaty workout that will have you power tumbling in no time!

Learn to coordinate your body & get comfortable throwing yourself at big fat mats so you can start learning the scarier flips like dive rolls & hurdles! + Hero Flight
Already know how to roll and cartwheel? Want to throw yourself into a flip but still need to learn how? HERO Flight is perfect for you!

Created for beginners and open to all levels. This class is for those who need to learn coordination and build familiarity with momentum. You will learn how to run, jump & hurdle your way into flips. You will also be taught how to fall and bail safely to save yourself from injuries. Incorporating vaults, rolls, swings & flips from the gymnastics, parkour & circus worlds, you’ll soon be flipping fearlessly!


For best results, we recommend taking HERO Strength & Flex in conjunction with this class.

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Perfect for those who still need a little more time understanding how to use their shoulders and find their balance line in handstands. Fine tune technique, entries & exits.Fine tune technique, entries & exits. + Want to kick up into a handstand or working on balancing away from the wall? Want to understand what that elusive ‘line’ is?

Anyone can kick up into a handstand & eventually balance too. This class builds the strength, mobility & awareness you need in your shoulders & body to find your handstand.

We highly recommend NOT missing the warm up & conditioning parts of this class, as they are the most important parts of building your handstand and understanding the cues the coaches tell you when you do go upside down.

Created for beginners. This class will build full body strength, coordination & rhythm for the uneven bars. + This class will teach foundational gymnastics bars skills on the
uneven bars. Learn techniques, shapes & bar rhythm while building
insane upper body strength. Using the rings, the bars & the floor,
we will teach you pullovers, back hip circles, casts, swings and jumps
on the bars. You'll be flying around the bars like a pro in no time!

Designed to build upper body strength, coordination and problem solving skills as you tackle a maze of different obstacles. Challenge yourself mentally and physically! + Caught the Ninja Warrior bug? Look no further! Our Adult Ninja classes
take obstacle course training to the next level by challenging students
both physically and mentally! Ninja classes are designed to build upper
body strength, coordination and problem solving skills as you tackle a
maze of different obstacles. Think of a combination of tarzan,
floor-is-lava and a race against the clock for an exciting workout that
all levels can enjoy.

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