Ash

"Movement and laughter are the best medicines"

A passionate & competitive martial artist and enjoyer of being strong all around, what started as a personal development project turned into full blown career and love for helping others find their flow in the fitness & wellness realm.

She struggled with all kinds of weight fluctuations in the past and through the development of her profession as a Personal Trainer, she wanted as much knowledge and variety to keep her body and mind engaged and thriving in the process of change or maintenance.

She believes that movement and laughter are the best medicines so expect to get going and get giggling in her classes!

Ash