trybeAdults -Online

We've gone through pandemic situations like this before, and we absolutely can do this again. Over here at TRYBE, we are determined not to let all your hard work & hard earned skills drain away.

We've got FREE 45 minute zoom classes for you from Mon - Thursday. These classes are beginner & intermediate friendly. More info in the FAQ below!

For those of you with more specific goals (looking at our dedicated adult gymnasts!) we also have 4-week zoom courses for Walkovers and Handstands.

Online Privates and limited Outdoor Privates also available. Just email us at move@trybehk.com to ask!

Free Zoom Class Sign up

Zoom Course Sign up

Trybe Online Courses

4 week Zoom Courses for your gymnastics & handstand goals!

Trybe Online Schedule Free classes

Trybe Paid Zoom Courses (3)

Zoom online class additions!

Trybe Online Courses

4 week Zoom Courses for your gymnastics & handstand goals!

1/3

Trybe adults online faq

Free zooms?

Yup! FREE 45 minute zoom classes.

We offer:

3 of our 4 signature Beginner HERO classes:

HERO Core
HERO Strong
HERO Flex

As well as 3 of our popular mixed level classes:

Handstands
Calisthenics
Core-ography

This is a great time to check out our classes and to get to know our teachers! You get well rounded options of our Strength, Gymnastics and Mobility classes, no matter what your level!

do i have to join the whatsapp group?

We recommend that you join the Whatsapp group, as you will be receiving updates on:

The program of the day
What equipment you might need
The zoom link

You can also use it to ask questions about anything you aren't sure about!

Should you wish to opt out, you can always opt to exit the whatsapp group after you have been added.

Walkover Course

Tuesdays 7:30PM with Amanda

Level: Beginner Friendly

Pre-Requisite: Comfortable in a Bridge

4 week online course:

Online virtual class 1x/week
Class recording available if you cannot attend
Practice HW assignments and check ins 2-3x/week
Personalized guided feedback on your own practice

Taught in the style of our Man Stretch classes, incorporating elements from multiple disciplines such as dance & yoga. This Walkover Course will break the gymnastics walkover into digestible. concepts. Build new patterns & habits towards gaining your gymnastics walkovers!

Handstand balancing course

Fridays 7:30PM with Amanda

Level: Beginner Friendly

Prerequisite: Must be confident & comfortable kicking up at a wall**

4 week online course:

Online virtual class 1x/week
Class recording available if you cannot attend
Practice HW assignments and check ins 2-3x/week
Personalised guided feedback on your own practice

Bringing our popular handstand classes online! This 4 week course will build strength & awareness for your free handstand. Learn ways to manage your power & bail safely so your free handstand comes easier. Create new habits to make the free handstand accessible & fun!

I want to join! what do i do?

Free Zoom Class Sign up

Zoom Course Sign up

For the free Zoom Classes, just click the sign up button above!

Use your existing Trybe class credits for the Zoom Course of your choice. 1 week = 1 in person class. ($1000 for 4 weeks)

When you sign up, you will be added into the relevant dedicated Whatsapp group.

Continue to feel strong & build body awareness so you can keep making gains when you come back!

** In the event that we reopen before your online course finishes, you can use the remaining course classes to attend the relevant class at the gym! (Example: 1 press handstand course week remaining = 1 in-person Handstand 2 class). If you are an overseas client, we will make arrangements with our coaches to finish the course online with you!