Train with proper form and technique in powerlifting, weightlifting, accessory lifts  to improve maximum strength, speed, and power in your choice of sports and/or movement. We take our students through an evidenced based programming cycle to help them meet their goals. Our strength classes provide a supportive environment for everyone from complete beginner to advanced athlete. 

Tried & True

Strength training with weight focused exercises to get stronger, fitter, and more athletic.

Class in action



1.   What is Trybe’s Tried and True Strength and Conditioning?

2.  Am I able to join Tried & True?

3.  Why do I need to join Tried & True?

4.  How often should I join Tried & True?

5.  What happens during a class?

6. What are the students like in class?

7.  What experience do the coaches have?

8. If I have no fitness experience can I join Tried & True?

9. If I have an injury, can I join Tried & True?

10. If I want to work a specific lift, can I take this class?

Opening Hours:
Mon-Fri: 7am-10pm
Sat-Sun: 9am-2pm

+852 54007710

+852 27961112



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