Train with proper form and technique in powerlifting, weightlifting, accessory lifts  to improve maximum strength, speed, and power in your choice of sports and/or movement. We take our students through an evidenced based programming cycle to help them meet their goals. Our strength classes provide a supportive environment for everyone from complete beginner to advanced athlete. 

Tried & True

Strength training with weight focused exercises to get stronger, fitter, and more athletic.

Class in action

Schedule

FAQ

1.   What is Trybe’s Tried and True Strength and Conditioning?

2.  Am I able to join Tried & True?

3.  Why do I need to join Tried & True?

4.  How often should I join Tried & True?

5.  What happens during a class?

6. What are the students like in class?

7.  What experience do the coaches have?

8. If I have no fitness experience can I join Tried & True?

9. If I have an injury, can I join Tried & True?

10. If I want to work a specific lift, can I take this class?

Opening Hours:
Mon-Fri: 7am-10pm
Sat-Sun: 9am-2pm

Whatsapp:
+852 54007710

Tel:
+852 27961112

Email:
move@trybehk.com

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