Train with proper form and technique in powerlifting, weightlifting, accessory lifts to improve maximum strength, speed, and power in your choice of sports and/or movement. We take our students through an evidenced based programming cycle to help them meet their goals. Our strength classes provide a supportive environment for everyone from complete beginner to advanced athlete.
Tried & True
Strength training with weight focused exercises to get stronger, fitter, and more athletic.
Class in action
1. What is Trybe’s Tried and True Strength and Conditioning?
2. Am I able to join Tried & True?
3. Why do I need to join Tried & True?
4. How often should I join Tried & True?
5. What happens during a class?
6. What are the students like in class?
7. What experience do the coaches have?
8. If I have no fitness experience can I join Tried & True?
9. If I have an injury, can I join Tried & True?
10. If I want to work a specific lift, can I take this class?