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Train with proper form and technique in powerlifting, weightlifting, accessory lifts to improve maximum strength, speed, and power in your choice of sports and/or movement. We take our students through an evidenced based programming cycle to help them meet their goals. Our strength classes provide a supportive environment for everyone from complete beginner to advanced athlete.

Tried & True

Strength training with weight focused exercises to get stronger, fitter, and more athletic.

Class in action

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Deadlifting a Dog

Prowler Push

Banded Squat

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Dog in gym

Schedule

Click to view schedule & book your class!

FAQ

1. What is Trybe’s Tried and True Strength and Conditioning?

2. Am I able to join Tried & True?

3. Why do I need to join Tried & True?

4. How often should I join Tried & True?

5. What happens during a class?

6. What are the students like in class?

7. What experience do the coaches have?

8. If I have no fitness experience can I join Tried & True?

9. If I have an injury, can I join Tried & True?

10. If I want to work a specific lift, can I take this class?