Superhero Strong  takes the strength concepts that we have previously learned in Hero Strong to the next level by challenging students with a wider variety of techniques and tasks! We will draw on exercises from Strongman, Kettlebell sport, Martial Arts based conditioning, gymnastics, and more in order to keep this class continuously fresh. Learn how to take your strength levels to new heights by lifting odd objects, or in ways that you wouldn’t have dreamed of before!

Superhero strong

Just like how it sounds

Class in action


1.   What is Superhero Strong?

2.  Am I able to join Superhero Strong?

3.  Why do I need to join Superhero Strong?

4.  How often should I join Superhero Strong?

5.  What happens during a class?

6.  What are the students like in class?

7.  What experience do the coaches have?

8. If I have no fitness ability, can I join SuperHero Strong?

9. If I have an injury, can I join SuperHero Strong

10. If I do Crossfit, is this class good for me?