Ladies Calisthenics

Recommended for: 

Beginners 


Great for people who are new to bodyweight training and want to build confidence for our: Adult Gymnastics / Handstands / Calisthenics 1.5 classes

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This is a strictly women's only class.

Suitable for anyone interested in exploring bodyweight training, no prerequisites needed.

We will explore the fundamentals of various pushing and pulling patterns. Whether you want to fix your pushups, get your first pullup or learn some cool new tricks this class has something for you!

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