Learn to defy gravity and build unrivaled upper body strength through advanced calisthenics routines.
This class is designed for those who already have some familiarity with bodyweight training. We will take the basics to the next level by introducing more gravity defying exercises such as planches and crosses. A variety of training tools such as the dream machine will also be introduced to allow students to feel out new positions.
Mornings: Saturdays 10:30AM
Duration: 1.5 hours
For best results, we recommend taking Man Stretch and Hero Flex
Email us if you have any questions about this class!
Recommended for: Intermediate - advanced students
Great for people who want to take their skills to the next level, will also complement:
Adult Gymnastics / Handstands / Dynamic / Acrobatics