Our Strength classes are what you need to build a foundation in order to pursue more advanced movements across our various disciplines. A base level of strength will always be acquired to learn new skills, so get a head start by building up your strength first!
Beginners
Ladies Calisthenics
This is a strictly women's only class. Suitable for anyone interested in exploring bodyweight training, no prerequisites needed.
Confident in your calisthenics strength foundation, and now working towards achieving gravity defying moves. Progressions given to make the impossible accessible!
An advanced bodyweight class that focuses on gravity defying moves. Planches, levers, handstands are a staple of this class. Come here to push yourself to the limit!
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