Our Strength classes are what you need to build a foundation in order to pursue more advanced movements across our various disciplines.  A base level of strength will always be acquired to learn new skills, so get a head start by building up your strength first!

L1: Beginner Bars

Created for beginners. This class will build full body strength, coordination & rhythm for the uneven bars.

L2: Calisthenics

Confident in your calisthenics strength foundation, and now working towards achieving gravity defying moves. Progressions given to make the impossible accessible!

L3: Calisthenics

An advanced bodyweight class that focuses on gravity defying moves. Planches, levers, handstands are a staple of this class. Come here to push yourself to the limit!

Prerequisites:
Regular L2 Calisthenics student OR 5 pullups, skin the cat and be able to kick into a handstand

L1: Ninja Warrior

Designed to build upper body strength, coordination and problem solving skills as you tackle a maze of different obstacles. Challenge yourself mentally and physically!