The Trybe has designed a senior fitness class that helps anyone 55+ to exercise with a focus on building functional strength.

You will learn simple age-specific exercises to strengthen your legs, back and shoulders in a safe manner with our experienced strength coach.


 

Strength training benefits:

  • Increase & retain muscle mass

  • Prevent bone fracture & build bone density,

  • Reduce the risk of osteoporosis

  • Combat weakness and frailty.

Senior Fitness

Older and stronger. Strength training for 55+ seniors.

Class in action

Schedule

1.  What is Seniors Fitness?

2.  Am I or my parents able to join Seniors Fitness?

3.  Why should I or my parents join Seniors Fitness?

4.  How often should I or my parents join Seniors Fitness?

5.  What happens during a class?

6.  What are the students like in class?

7.  What experience do the coaches have?

8. If I have no fitness ability can I join Seniors Fitness?

9. If i have an injury can I join Seniors Fitness?

10. Isn’t lifting weight dangerous?

FAQ

Opening Hours:
Mon-Fri: 7am-10pm
Sat-Sun: 9am-2pm

Whatsapp:
+852 54007710

Tel:
+852 27961112

Email:
move@trybehk.com

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