The Trybe has designed a senior fitness class that helps anyone 55+ to exercise with a focus on building functional strength.

You will learn simple age-specific exercises to strengthen your legs, back and shoulders in a safe manner with our experienced strength coach.


Strength training benefits:

  • Increase & retain muscle mass

  • Prevent bone fracture & build bone density,

  • Reduce the risk of osteoporosis

  • Combat weakness and frailty.

Senior Fitness

Older and stronger. Strength training for 55+ seniors.


Class in action


1.  What is Seniors Fitness?

2.  Am I or my parents able to join Seniors Fitness?

3.  Why should I or my parents join Seniors Fitness?

4.  How often should I or my parents join Seniors Fitness?

5.  What happens during a class?

6.  What are the students like in class?

7.  What experience do the coaches have?

8. If I have no fitness ability can I join Seniors Fitness?

9. If i have an injury can I join Seniors Fitness?

10. Isn’t lifting weight dangerous?