Learn and train under a coached program in the highly technical Olympic Lifts: Clean & Jerk and Snatch! Weightlifting is a great tool for developing full body strength, coordination, and explosive power. Our class includes first-time beginners, athletes training weightlifting for their main sport, competitive weightlifters, and trainees looking to advance their gym training. Come and check it out.
OLYMPIC WEIGHT LIFTING
Learn the Snatch and the Clean & Jerk
Class in action
1. What is Olympic Lifting?
2. Am I able to join Olympic Lifting?
3. Why do I need to join Olympic Lifting?
4. How often should I join Olympic Lifting?
5. What happens during a class?
6. What are the students like in class?
7. What experience do the coaches have?
8. If I have no previous fitness background can I join Olympic Lifting?
9. If I have an injury can I still join Olympic Lifting?
10. If I do Crossfit, is this class right for me?