Mobility SOS is a bodyweight based strength & flexibility program designed to help you achieve awareness of your joint abilities, as well as gain full control over your body’s range of motion.
Mobility can be a form of rehabilitation & meditation to achieve balance in your body and mind. By focusing on the range of motion at the joints, we ensure that we achieve increased strength, control & resiliency so you can lift, roll, flip & jump without fear of injury!
CURRENTLY NOT ON SCHEDULE
Recommended for: Beginners
Great for people who need more flexibility & strength in their range of motion to safely take our:
HERO / FLIGHT / STRONG / CIRCUS Pillar classes