Already have an existing stretch practice but not able to hit your flexibility goals? This class takes a strength training approach towards stretching. We combine loaded progressive stretching and dynamic movements in order to increase your mobility and long holds will NOT be a mainstay of this program. We are not only interested in gaining range and flexibility but also the ability to express these ranges in our disciplines. This is a challenging, but fun & approachable class that requires students to know, and work within, their own limits.
(Despite the name, this class is not limited to men. It’s just a great chance to drag your tight partner to class!)
Evenings: Fridays 7PM
Duration: 1 hour
A great complement to our FLIGHT / STRONG / CIRCUS Pillar classes
Email us if you have any questions about this class!
Recommended for: Intermediates
Great for people who want to challenge their flexibility & strength in their range of motions
Perfectly complements our FLIGHT / STRONG / CIRCUS Pillar classes