Man Stretch

Recommended for: 


Great for: 

People who want to challenge their flexibility & strength in their range of motions 

Perfectly complements our: 

FLIGHT / STRONG / CIRCUS Pillar classes

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Already have an existing stretch practice but not able to hit your flexibility goals? This class takes a strength training approach towards stretching. We combine loaded progressive stretching and dynamic movements in order to increase your mobility and long holds will NOT be a mainstay of this program. We are not only interested in gaining range and flexibility but also the ability to express these ranges in our disciplines. This is a challenging, but fun & approachable class that requires students to know, and work within, their own limits.

(Despite the name, this class is not limited to men. It’s just a great chance to drag your tight partner to class!)