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L2: Swings & Adagio Course
Class Pre-Requisites:
Flyers:
kick to handstand
hold a 10s bridge
Bases:
5 squats @ 75% bodyweight
overhead press @ 50% bodyweight OR 20s handstand hold

Looking for something different from acrobatics and tumbling tricks & skills?
Group swings is basically a build-your-own-rollercoaster with your friends! It is a fun and dynamic circus discipline that involves throwing your friends around in different patterns and shapes.Â
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After building trust with each other, you can connect the swings into throws, catches and gorgeous lifts.
An activity you may have encountered as a kid, come and learn the grown up version with safe progressions and proper technique with us!Â
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