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L2: Calisthenics

Class pre-requisites:

  • 1 pullup

  • 5 full pushups


  • prior attendance in Hero Strength, beginner bars & ninja warrior class

If you are confident in your calisthenics strength foundation, and now working towards achieving gravity defying moves. This class is for you! Progressions are given to make the impossible accessible.

Who says you can't get strong without weights? Calisthenics, or bodyweight fitness is an excellent way to develop strength, aesthetics and skills at all the same time. We will work towards several major skills such as levers, planche, press to handstand, handstand pushups, flags, one arm chin up and much more. While most of these may seem like inhuman feats, everyone can benefit from working on their progressions.

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