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L2: Backbends & Walkovers
30s Wall handstand
ability to push into some type of bridge
prior experience in our HERO Flex classes
Want to learn to walkover, or just get stronger in your backbends, splits and handstands? This class is for you!
Deep dive into walkovers with our coaches in this intensive-turned-drop-in class. Learn the tools to start your walkover journey, or simply get stronger in your backbends, splits and handstands.
This class caters to beginners and intermediate students, with drills to help you at multiple levels.
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