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L1: Hero Mama

A program for mums to workout without sacrificing time with their babies.

A beginner level, no experience necessary, welcoming class for mums to slay and their babies to play!


Each class will consist of a warm up that stretches and mobilises tired and tight muscles in the neck, shoulders, back and hips. Every workout cycle will focus on regaining pelvic floor strength so that you are stronger compared to when you were pre-baby! We cycle through upper and lower body muscle groups using tried, tested and proven conditioning drills from our flight, calisthenics and gymnastics program.


Each class is self paced according to the needs of you and your baby. You can workout with them on you or let them explore our freeplay areas. It is a safe and judgement free zone!


Your coach will be Coach Vee - a certified Functional Range Systems specialist, Postural Restoration therapist, Pronatal educated group fitness instructor as well as a loving mum of 2 - please be assured that you will be in safe, caring and highly experienced hands.


Our summer cycle will run through June to August, and yes we accept enrolments every week in order to be inclusive to those who need our support.


Get to know Vee and our Hero Mama program by signing up for a no obligation trial.

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