Gymnastics 1 is an introduction to the sport of Artistic Gymnastics. Students who graduate from Ninja 2 to Gymnastics 1 are required to be comfortable with the high bars and beams and have the ability to kick up to a handstand and perform a floor cartwheel.

In Gymnastics 1, students will move at their own pace as they master the fundamentals to prepare them for higher-level skills. Because gymnastics is a progressive sport, gymnasts of differing levels can be taught side by side as they work on different skills. We use the bars to develop strength, beam to test balance, floor for coordination, and the trampoline for aerial awareness.

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Gymnastics 1

Recommended for: 7+ yo

Coach:Student Ratio: 1: 7

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On schedule:

Tues 4.30pm

Thurs 5.00pm