Workshop Description

Wanting to move your handstand off the wall? Bored of your current handstand and looking to switch it up? This workshop is for you! Teddy and Amanda have a combined 10+ years of teaching handstands off the wall, and themselves love switching up their handstand shapes when training. 

In this intermediate handstand workshop, we will break down our 3 part teaching method of how to move your handstand off the wall, and how to safely and confidently train new shapes and entries with a friend or a wall.  We will address all the common issues and fears that practitioners face, and offer SAFE progressions for students at various levels. 


Students can expect:

  • A clear breakdown of the various components of a handstand

  • Learn how to bail out of a handstand safely

  • Individualised drills to address deficiencies in mobility or strength

  • A basic framework of how to structure your own practice

  • Plenty of spotting and opportunities to feel the full handstand. 


*Simple course handouts will also be provided for take home use. Students are welcome to record themselves performing drills. 


Feel free to contact us at should you have any specific questions regarding the workshop. 


Schedule + Prerequisites


Duration: 2 Hours, includes a 10 minute rest/coffee break 


Workshop Dates:

  • May 9   2:45 -  4:45pm

  • June date to be announced

**This is a one day workshop, attendees will be asked to indicate which workshop they would like to attend upon signing up. 

The requirement for this workshop is the ability to kick up at the wall and hold a 10 second handstand at the wall. Please contact us before hand if you have any injuries.  

Pricing + Terms

Entire workshop (no partials offered) $850HKD

Every student is also offered 1 class for any Handstand 1 or other HERO classes at Trybe (300$ value) 2 month expiry from the end of the workshop date. 

No refunds are available 

Students may request to reschedule to a later session (more to be announced) provided there is space available and notice is given 2 weeks before the initial workshop date. 

Please refer to Trybe FAQ for all other general information and class policies.


Book Via MindBody

Please select your workshop date below, new students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody. 

Existing Trybe members can login to their account and select their workshop date below. 

Book Via Bank Transfer

We accept bank transfer direct at

Hang Seng Bank
Trybe Limited

After paying please retain a copy of your receipt and send it to us at

Please include the workshop date you would like to attend and your full name. 


Opening Hours:
Mon-Fri: 7am-10pm
Sat-Sun: 9am-2pm

+852 54007710

+852 27961112



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