Hero Strong is a full-body workout  for all levels - beginners encouraged. This is the Trybe Strength sampler pack:  get fit with a mashup of exercises from different strength families - olympic lifting, core, calisthenics and swing strength. We blended these disciplines ourselves while pursuing our own goals and now we are sharing our strength training workouts with you. Whether you are trying to get your first pull up, develop your handstand hold, have a tighter flip, or get confident in your lifting technique, this class will have something for you. Beginners encouraged, all-levels welcomed.

Hero Strong

Just starting your journey into strength? Look no further!

Class in action


1.   What is Hero Strong?

2.  Am I able to join Hero Strong?

3.  Why do I need to join Hero Strong ?

4.  How often should I join Hero Strong?

5.  What happens during a class?

6.  What are the students like in class?

7.  What experience do the coaches have?

8.  If I have no fitness experience can I join Hero Strong?


9.  If I have an injury, can I join Hero Strong?

10. If I mainly want to work with barbells can I take this class?