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Stretching for ages but seeing no progress? Stretches that just don’t seem to hit that spot? Hero Flex will introduce you to active stretching, using techniques such as PNF and isometrics, systematically working every joint of the body which means you develop flexibility the way your body needs it. 

Suitable for all levels, Flex prepares the muscles and tendons to both withstand the maximum demands of your sport and to rebound injury-free from unexpected twists, turns and stresses. This class will stretch, strengthen and rebalance the full muscular structure, leaving you more flexible and agile to achieve your acrobatic, athletic, handstand and tumbling goals! 


Bend but not break, a gentle introduction to stretching and mobility.

Class in action



1.  What is Hero Flex?

2.  Am I able to join Hero Flex?

3.  Why do I need to join Hero Flex?

4.  How often should I join Hero Flex?

5.  What happens during a class?

6. What are the students like in class?

7.  What experience do the coaches have?

8.  If I have an injury, am I still able to join class?