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Not your typical “core” class!

Want to fly high in our Flight classes? Or currently trying to fly high but falling a little short? Conditioning is your best friend. Our Hero Core classes are open to all levels, using body weight exercises targeted at building full body tension, coordination, strength and timing. Using gymnastics apparatus such as the Beam and the Uneven Bars, this class addresses the conditioning that we all need but can’t get enough of in class. Learn to engage the muscles you never knew you needed so you can fly high.

Class in action



1.  What is Hero Core?

2.  Am I able to join Hero Core?

3.  Why should I join Hero Core?

4.  How often should I join Hero Core?

5.  What happens during a class?

6.  What are the students like in class?

7.  What experience do the coaches have?

8. If I have no fitness experience, can I do Hero Core?

9. If I have an injury, can I join Hero Core?

10. If I am a former gymnast, can I join Hero Core?