Press Handstand Mastery Workshop
The press handstand is one of the most common goals amongst inversion addicts, calisthenics athletes or movement explorers. A well executed press is not only awe-inspiring but exhibits great control of both strength and flexibility. However, the press often remains an elusive goal for most who approach it; it is a combination of many elements and any single weakness can hold people back.
In this workshop, we will address the common issues that everyone faces and offer a clear path to success in your practice. Students can expect
A clear breakdown of the various components that make up a press
Isolated and individualised drills to address weaknesses in both mobility and strength
Transitionary drills and programming to keep you progressing
Plenty of spotting and opportunities to feel the movement itself.
*Simple course handouts will also be provided for take home use. Students are welcome to record themselves performing drills.
Feel free to contact us at email@example.com should you have any specific questions regarding the workshop.
Schedule + Prerequisites
Duration: 3 hours, includes a 20 minute rest/coffee break
Saturday, March 27, 345-645 PM (FULL!)
May and June dates to be announced
**This is a one day workshop, attendees will be asked to indicate which workshop they would like to attend upon signing up.
Students should be comfortable with entering and holding a free handstand for at least 10 seconds. This is not a workshop to learn how to balance a handstand, although technique refinements will be given for all students.
Pricing + Terms
Entire workshop (no partials offered) $1000HKD
Every student is also offered 1 class for any Handstand 2 or other introductory level classes at Trybe (300$ value) 2 month expiry from the end of the workshop date.
No refunds are available
Students may request to reschedule to a later session (more to be announced) provided there is space available and notice is given 2 weeks before the initial workshop date.
Please refer to Trybe FAQ for all other general information and class policies.
Book Via MindBody
Please select your workshop date below, new students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody.
Existing Trybe members can login to their account and select their workshop date below.
Book Via Bank Transfer
We accept bank transfer direct at
Hang Seng Bank
After paying please retain a copy of your receipt and send it to us at
Please include the workshop date you would like to attend and your full name.