Tumbling 1

Open to students who:

Have taken several weeks of our HERO Flight / Core classes or have been taking our Adult Gymnastics courses. 


  • Dive rolls

  • Hurdle Cartwheels

  • Not afraid to kick up to Handstand

  • Backward Roll

For best results, pair with: Calisthenics / Acrobatics / HERO Flex / HERO Core / HERO Strong

Tumbling 1 covers the foundations of gymnastics power tumbling for adults. Classes are open to beginners, however, if you have never tried gymnastics type movements before, we recommend joining our HERO Flight classes first.

Tumbling 1 will take you through drills and progressions leading to tucks, cartwheels, round offs & handsprings. Learn to control your skills and build confidence to start flipping independently! If a future goal is to connect skills, then you need to take this class first.