Our Hero classes are suitable to all levels. From those with zero fitness experience, to veterans who feel they are missing something in their strength, agility and/or flexibility levels, these classes have something for everyone. These classes will teach you techniques to move better, and build habits that will have you flipping and rolling through our Level 1 and 2 classes in no time!
These level 1 classes are open to people who have some fitness related background. These classes are also open to those with less fitness experience, however, we do require students to have a certain amount of awareness in movement, some independence and the ability to work with other students mindfully. Those with less fitness experience are recommended to jump between our Hero classes to continue building their foundation, and our Level 1 classes to start building more dynamic skills!