FLEXIBILITY 101

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with sTEPH LEE & KEVIN CHOy

Course Description

Stretch everyday but not getting closer to your goals? 

Been told you need to 'stretch more' but don't know how to do it well?

This is a 7 week flexibility course developed for the adult body.

 

Drop ins are welcome, yet the course structure is progressive and the following topics will be addressed. 



Learn :

1. How to build a program that works with your flexibility phenotype, lifestyle needs, physical limits, and current training program.

2. Simple joint and injury assessments

3. Active flexibility techniques

4. Passive flexibility methods

Both Kevin and Steph have over 20 years of experience working with adult athletes and folks experiencing acute injuries. Increase your range of motion safely with our hands-on and practical approach to flexibility development!



 

Schedule + Prerequisites

 

7 Week Course, Tuesdays 7pm - 8pm

June 22 : Spine

June 29 : Spine

July 6: Shoulders

July 13: Shoulders

July 20 : Hips

July 27 : Hips

Aug 3 : TBD

No Prerequisites but please email us at move@trybehk.com if you have any existing injuries or flexibility goals you want to work on!

Pricing + Terms

Entire course (no partials offered) $2000 HKD

Dropins $400 per class

No refunds are available 

Students may request for course balance to be used as a private lesson OR put towards another class or workshop at Trybe.

Please refer to Trybe FAQ for all other general information and class policies.

 

Book Via MindBody

Please select your workshop date below, new students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody. 
 

Existing Trybe members can login to their account and join the class directly. 

Book Via Bank Transfer

We accept bank transfer direct at

Hang Seng Bank
Trybe Limited
787-235522-883

After paying please retain a copy of your receipt and send it to us at move@trybehk.com

Please include the name of the course you would like to attend and your full name.