with sTEPH LEE & KEVIN CHOy
Stretch everyday but not getting closer to your goals?
Been told you need to 'stretch more' but don't know how to do it well?
This is a 7 week flexibility course developed for the adult body.
Drop ins are welcome, yet the course structure is progressive and the following topics will be addressed.
1. How to build a program that works with your flexibility phenotype, lifestyle needs, physical limits, and current training program.
2. Simple joint and injury assessments
3. Active flexibility techniques
4. Passive flexibility methods
Both Kevin and Steph have over 20 years of experience working with adult athletes and folks experiencing acute injuries. Increase your range of motion safely with our hands-on and practical approach to flexibility development!
Schedule + Prerequisites
7 Week Course, Tuesdays 7pm - 8pm
June 22 : Spine
June 29 : Spine
July 6: Shoulders
July 13: Shoulders
July 20 : Hips
July 27 : Hips
Aug 3 : TBD
No Prerequisites but please email us at email@example.com if you have any existing injuries or flexibility goals you want to work on!
Pricing + Terms
Entire course (no partials offered) $2000 HKD
Dropins $400 per class
No refunds are available
Students may request for course balance to be used as a private lesson OR put towards another class or workshop at Trybe.
Please refer to Trybe FAQ for all other general information and class policies.
Book Via MindBody
Please select your workshop date below, new students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody.
Existing Trybe members can login to their account and join the class directly.
Book Via Bank Transfer
We accept bank transfer direct at
Hang Seng Bank
After paying please retain a copy of your receipt and send it to us at firstname.lastname@example.org
Please include the name of the course you would like to attend and your full name.