Handstand 1

Recommended for: Beginners - Intermediates

Great for people who need confidence going upside down and putting weight in their hands.

Complements any of our FLIGHT / STRONG / CIRQUE / MOBILITY Pillar classes

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Want to kick up into a handstand or working on balancing away from the wall? Want to understand what that elusive ‘line’ is?

Anyone can kick up into a handstand & eventually balance too. This class builds the strength, mobility & awareness you need in your shoulders & body to find your handstand.

We highly recommend NOT missing the warm up & conditioning parts of this class, as they are the most important parts of building your handstand and understanding the cues the coaches tell you when you do go upside down.