Been dreaming of learning a backflip for a while but not sure where to start? Let's change that today! The Trybe team has years of experience and a multitude of progressions, tools and teaching methods in order to get everyone closer to this dream skill.
The backflip workshop is designed to take you - at your current level - to a deeper understanding of backflipping. This will include :
(1) self practice skills drills
(2) strengthening drills
(3) actual backflip practice time.
We will help you with topics such as fear of going backwards and commitment to the skill.
We have progressions and equipment to keep the workshop accessible for all levels of skill and fear (such as our harness and safety mats).
We will dive deeper into backflip variations such as gainer, back-handspring etc in future workshops. This first backflip workshop will only be focused on the backflip itself.
*Simple course handouts will also be provided for take home use. Students are welcome to record themselves performing drills.
Feel free to contact us at email@example.com should you have any specific questions regarding the workshop.
Schedule + Prerequisites
Duration: 3 Hours, includes a 10 minute rest/coffee break
May 23 2:45 - 5:45pm
June dates to be announced
**This is a one day workshop, attendees will be asked to indicate which workshop they would like to attend upon signing up.
No experience necessary! A general fitness background is encouraged but this workshop is designed to take you from 0 to upside down for the first time. Please contact us before hand if you have any injuries.
Pricing + Terms
Entire workshop (no partials offered) $1000HKD
Every student is also offered 1 class for any appropriate level Flight class or other HERO classes at Trybe (300$ value) 2 month expiry from the end of the workshop date.
No refunds are available
Students may request to reschedule to a later session (more to be announced) provided there is space available and notice is given 2 weeks before the initial workshop date.
Please refer to Trybe FAQ for all other general information and class policies.
Book Via MindBody
Please select your workshop date below, new students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody.
Existing Trybe members can login to their account and select their workshop date below.
Book Via Bank Transfer
We accept bank transfer direct at
Hang Seng Bank
After paying please retain a copy of your receipt and send it to us at
Please include the workshop date you would like to attend and your full name.