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4-week Muscle Up Intensive

Class Duration:

60 Minutes


Wednesdays 8:05 - 9:05PM
Nov 23, Nov 30, Dec 7, Dec 14

Pre Requisites:

- 5 pullups



About the Intensive:

This 4 week (60min) course will break down and set you up for getting your first Ring (RMU) and Bar (BMU) Muscle-Up.  

Join coach Keith for technique breakdowns, progression exercises and plenty of conditioning to learn one of the more fundamental gymnastic strength moves. 

Limited to 8 people

How do I join?


  • Use your existing Trybe class credits for the intensive of your choice. Full Course: T$1200

  • Courses are booked in on a first come first serve basis, with priority given to those paying for the full course. If you wish to join the course but cannot make the time slot, or it is full, let us know, we can open a private intensive session with others!

  • Refunds are not available. Please refer to Trybe FAQ for all other general information and class policies​

  • Take this opportunity to deep dive into specific skills that cannot be covered fully in a large group setting!

** If you wish to take this intensive but cannot make it to this class, we also offer private intensives. Please reach out to us on whatsapp at +85254007710 or email us at

Payment options

Book Via MindBody

New students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody.

Existing Trybe members can login to their account and select the workshop they would like to attend

Book Via Bank Transfer

We accept bank transfer direct at: Hang Seng Bank Trybe Limited 787-235522-883

After paying please retain a copy of your receipt and send it to us at

Please include the workshop name you would like to attend and your full name.

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