4-week Glide Kip Intensive

Class Duration:

90 Minutes


Tuesdays 7:30 - 9PM
April 26, May 3, May 10, May 17

Pre Requisites:

- Pullover on bars
- Swing experience on bars



About the Intensive:

Breaking the elements of the glide kip down into bite size pieces; each session will focus on 1-2 aspects of the glide kip to help you understand the mechanics & concepts of bar work, before putting them into the context of the glide kip.

Expect to take lots of notes, and nerd out while building strength, flexibility, mobility & coordination for the glide kip!

How do I join?


  • Use your existing Trybe class credits for the intensive of your choice. Drop in: $520 Full Course: $2000

  • Courses are booked in on a first come first serve basis, with priority given to those paying for the full course. If you wish to join the course but cannot make the time slot, or it is full, let us know, we can open a private intensive session with others!

  • Refunds are not available. Please refer to Trybe FAQ for all other general information and class policies​

  • Take this opportunity to deep dive into specific skills that cannot be covered fully in a large group setting!

** Due to the government restrictions, spaces in the intensives are limited to 3 people per instructor. If you wish to take this intensive but cannot make it to this class, we also offer private intensives. Please reach out to us on whatsapp at +85254007710 or email us at move@trybehk.com

Payment options

Book Via MindBody

New students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody.

Existing Trybe members can login to their account and select the workshop they would like to attend

Book Via Bank Transfer

We accept bank transfer direct at: Hang Seng Bank Trybe Limited 787-235522-883

After paying please retain a copy of your receipt and send it to us at move@trybehk.com

Please include the workshop name you would like to attend and your full name.