Adult gymnastics course

Adult Gymnastics 4 Weeks Course
Adult Gymnastics 4 Weeks Course

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Adult Gymnastics 4 Weeks Course
Adult Gymnastics 4 Weeks Course

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With the
Trybe team

Adult Gymnastics Course Description

This Adult Gymnastics Course is for anyone who has always wanted to try Gymnastics. Compared to our tumbling courses, we teach much more than just a forward roll or cartwheel; this course will teach you routines on four different men and women's apparatus:

  • Floor

  • Balance Beam

  • Uneven Bars

  • Gymnastics Rings

The class starts with group stretching and basic conditioning to refine the shapes required to achieve our dream skills. 

Students will be broken up into small groups rotating between 2 apparatus per session working on relevant skills for their level. Overtime we will string skills together so that everyone can develop their little own gymnastics routine across the various apparatuses.  In the end of each session we will come back together for a short cool down or challenging game, the last session of each course will give students (and coaches!) an opportunity to showcase what they have been working on.

Schedule + Prerequisites

This is an ongoing 4 week course that starts in October.  The class will be ongoing every month after that following a 4 week structure. 

You can choose to commit to either: 

    Tuesday 8pm - 9:30pm

    (Oct 5, 12, 19, 26)


    Friday 7:30pm - 9pm

    (Oct 8, 15, 22, 29)

November dates to be announced shortly!

These 2 dates are not interchangeable; the Tuesday course runs alongside the Friday course but they are separate. However, students are welcome and encouraged to sign up for both courses in order to get more exposure to the equipment and skills. 

A base level of fitness is recommended in order to take this course. If you wish to join but need to get comfortable doing forward rolls and cartwheels, please take our HERO classes first.

For any former gymnasts looking to ease their way back into gymnastics, please email us at to see if this course is appropriate for your level!

Pricing + Terms

Entire 4 week course (no partials offered) $1680 HKD

2x 4 week courses (no partials offered) $3000 HKD

Dropins $450 HKD per class

No refunds are available 

If a student is unable to make one of the classes, they may attend one of our other regular Trybe classes in substitute, provided spaces are available. 

Please refer to Trybe FAQ for all other general information and class policies.

Book Via MindBody

Sign up for your Adult Gymnastics Course through the link below! New students will need to create an account on our MindBody system (Each student will require their own account) Payment can be done directly via MindBody. 

Existing Trybe members can login to their account and select their preferred course below.  Please contact us via email or WhatsApp after payment has been made to indicate which day's and month's course you would like to join. 


Book Via Bank Transfer

We accept bank transfer direct at

Hang Seng Bank
Trybe Limited

After paying please retain a copy of your receipt and send it to us at

Please include the workshop date you would like to attend and your full name.