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Prevention is better than cure.
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Often we seek mobility exercises for solutions after problems arise.
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Don’t wait for an injury to happen to take action! Work on understanding and MOVING your body now.
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Class: Active Recovery, Superhero Flex Monday’s and Thursdays 7pm. Saturdays 12pm
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Hours

3427 9017 | move@trybehk.com
Unit 209-210, 2/F, One Island South
2 Heung Yip Road, Wong Chuk Hang
Hong Kong