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KayKay Steph Vee Teddy Amanda Kevin Raveena

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Home ABOUT THE FACILITY FAQ Pricing Schedule Schedule Sign Up Classes Gymnastics Strength & Conditioning Movement Cirque Active Recovery Courses Workshops Kids Kids Classes Holiday Camps Parties Our Team KayKay Steph Vee Teddy Amanda Kevin Raveena Privates

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Stay on the Move. And in the Know.

Get on our mailing list and connect with us on Facebook and Instagram to stay updated! @trybehk #TrybeHK

* We promise never to spam you, and will only ever send relevant classes, workshops, and information your way.

Here at Trybe we work hard, but we like to have fun too. 😊 Here’s @stephxtrybe taking a break from her teaching and training, practicing her poses for those quintessential summer beach photos! #summerfun

You know the saying! Couples that train together stay together!
Come workout, learn new skills all while having fun with your friends and family! Classes for all levels!

#findyourtrybe #trybehk #jointhetrybe

What a wonderful and diverse turnout for Jim's workshop on shoulders. Its a very broad topic but also one of an area that almost everyone had had issues with at one point or another. ⁣
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In the crowd: professional basketball player, aerialst, pole dancers, circus artist, gym trainers, contortionists and many others who just want to move freely without pain. ⁣
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Most of our workshops are accesible and beneficial to people of all backgrounds, dont miss the next one!⁣
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#rehab #prehab #shoulders #hongkong #fitness #gym #movement #fit #yoga #trybe #workshop #injury #aerial #fitspo #workout

Shoulders got you feeling 😓🤔🤨😞?
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Our shoulders are capable of accomplishing amazing feats BUT they require proper care and maintenance. We often hear of impingement, rotator cuff problems and a myriad of other shoulder related issues, so what do they mean, and how do we approach them?
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We have a workshop on shoulders and all your questions answered THIS Sunday, presented by Jim Donak, of San Francisco Circus Centre. .
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Jim has over 30 years of bodywork and functional movement experience, focusing on musculoskeletal healing and athletic development using exercise therapies and methods you will get to take home!
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Link in bio!

Aww, summer is almost here!
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Need more for your kids to do? Our July summer camps are full BUT we are partnering with Auntie Tam's Education Center for a full day August camp. Swipe 👈🏻 for more details. Only 5 spots left!
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#kidssummercamp#summercamphk
#summercamp2019
#kidsgymnastics

Hours

3427 9017 | move@trybehk.com
Unit 209-210, 2/F, One Island South
2 Heung Yip Road, Wong Chuk Hang
Hong Kong