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Gymnastic Rings Level 2

  • Trybe 2 Heung Yip Road Hong Kong Island Hong Kong (map)

Continuing off our sold out workshop last year, we are excited to host another 2 part rings workshop for both new and experienced athletes.

Whether you are looking to learn how to add rings to your routine, or if you want to learn more advanced skills to perform on the gymnastic rings, this is one workshop you definitely don’t want to miss out!

Gymnastics rings are one of the best tools out there for upper body strength development, not only does it build immense strength but will also challenge your coordination, stability and flexibility. Rings are unforgiving and will immediately point out your weakest links of your body, if it is not part of your current practice routine already then you are definitely missing out!

Session 2: Progression

The second workshop is suitable for those who have been practicing with rings for at least several months and have began work on their Muscle ups already.  This workshop will open your eyes to a whole world of movements that can be performed both above and below the rings. Many athletes spend months working towards achieving their Muscle up only to stop at that point. When in fact the Muscle up is just the doorway to a proper ring routine! This advanced workshop will introduce many new skills and involve more hands on spotting.  The following topics may be covered depending on time allowance

  • Muscle up refinement

  • Forward roll

  • Ring sequences

  • Levers

  • Meathooks

  • Advanced strength (Archer pullups, OAC)

  • Shoulderstands

  • Handstands



Each Individual workshop : 500$HKD

Both sessions : 900$HKD


If having trouble paying online please deposit appropriate amount to Trybe Hang Seng 787-235522-883 and email with bank in slip

Please dont hesitate to ask if you have any questions!


Earlier Event: August 26
Gymnastic Rings Level 1