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Movement Archery & Zen Acrobatics

  • Trybe One Island South Hong Kong Hong Kong (map)

TRYBE is excited to bring Tom to Hong Kong on April 1-2, 2017! 

For everyone with a desire to learn, from movement lovers to yogis, dancers to martial artists, everyone can benefit from learning Tom's practice of risk management and freedom in movement.

This 2 day workshop will consist of 4 parts:

Warm-up + Floorwork + Archery + Zen Acrobatics

Part 1 - Warm-up

Tom’s concept of warm-up is based on the mover’s need to tune into a clear and subtle quality before their practice and execution. The routine Tom follows and teaches is inspired by concepts of Chaya (Shadow) Yoga and particularly the “Balakarma” series (stepping into strength), and other forms of soft martial arts.

The warm-up routine emphasizes the opening of the darkest parts of our bodies - our legs, which are also the most distant from our eyes. Demanding postures alongside gentle flow with circular motions and spirals will be introduced in order to provide better awareness of the lower parts. The second principle Tom wishes to unfold is preparations (or introduction) to low movement while maintaining the gentle functions of the wrists and neck as tools for balance, sensing the space and organically digesting physical information - internal and external.

Part 2 - Floorwork

Tom’s technique of floor work serves as a “risk management” mechanism which ultimately, leads to freedom in a much larger scale than usually experienced by performers of a single discipline. Tom introduces dynamics of falling, rolling, collapsing, flipping and melting down in order to reduce and eventually eliminate the type of actions we usually refer to as “failure” in dance, athletics and martial arts.

The practice is composed both of simple, almost “daily” actions, alongside “complicated” acrobatic risks without distinguishing between them or judging what’s important and unimportant. This approach allows a blend of influences from the Animal Kingdom, Capoeira, Tae Kwon Do, Parkour and Bboying to fall effortlessly into an empty category of functional motions.

Part 3 - Archery

The “Archery” practice is Tom’s sincere attempt to create a practice of movement which lies in the space between fight and gestures-free expression. The practice can be executed with two movers and up, and involves the development of both circular and sharp reactions which leads to high levels of awareness and a fluent - “tactical” mind. The movers will go through different forms of “games” which can wear strict rules and objectives or just a physical play of examining and interacting - a play we are all familiar with but tend to lose during our mature life in modern society.
Upon practicing Archery one can feel either like he or she is involved in a very skillful combat or in a tango dance full of risks and traps. It is important to note that the name “Archery” ultimately holds nothing behind it as it constantly changes and flows into the shape the practitioners make up according to their needs and passions.

Part 4 - Zen Acrobatics

Tom's approach for acrobatics training has developed from the urge to look for freedom in movement.

The main goal is to find a movement quality that supports simple actions like walking and running, as well as acrobatic feats without a difference in effort or muscular usage.
In order to do this, Tom searches for high levels of awareness and precision so the body can react quickly to the changes in skeletal stress, and to maintain flow without unnecessary tension.
In classical acrobatic disciplines – Preparation, Climax and Landing are being treated as completely different aspects while usually one is more important than the other.

In "Zen Acrobatics" the practitioner aspires to transform all 3 stages into one motion that can ultimately connect to any other type of movement. Sounds of take-offs and landings, Placement of Eye-Focus and Optimal breath for each element are all being covered aside from the Anatomical Instructions and Basic Conditioning.

The acrobatic training allows the mover to tune into a "mind-quality" which is usually present only in Extreme Sports or Full – Contact Sports. The mover becomes animalistic and functional, and while attempting complicated feats he turns on "survival instincts" which allows him to reflect on his movement from an entirely different point of view.


April 1-2, 2017

10am to 5pm both days (1 hour break for lunch). 

Total: 12 hours of instruction and practice!


TRYBE, Unit 209-210, 2 Heung Yip Road, One Island South, Wong Chuk Hang


Early Bird : HKD 1700/ day. 

For 2 days: HKD 3100

Early Bird ends: March 16th. After March 16th: HKD 1900/day

For 2 days: HKD 3500

Tickets here:


Tom has been practicing Capoeira, Martial Arts and different forms of acrobatic disciplines from a young age. Tom graduated in 2009 from “The Workshop For Dancers and Choreographers in Haifa”. Since 2010, Tom has been dancing with “Inbal Pinto and Avshallom Pollak Dance Company” and performed with the company’s productions in many theatres and festivals around the world. Tom is currently performing around the world the performance “Collective Loss Of Memory” - choreographed by “Rootlessroot” (Jozef Fruček and Linda Kapetnea) and produced by “Dot504”. In 2014 Tom Created the Duet "SARU' in collaboration with Mayumu Minakawa and performed it in various theatres around the world.

Tom's movement workshops took place at Studios, Dojos and Festival around the world including:
Suzanne Dellal Center (Israel), Sandciel School for Circus Arts (Yakum, Israel) The place (London,UK), AFUK (Copenhagen, Denmark), Architanz (Tokyo, Japan), Kyoto International Dance Festival (Kyoto, Japan), Athletic Playground (Berkley, CA, USA), Electric Fish (Boston, Ma, USA), DanzCorp (Guadelajara, Mexico),Dance Center Culiacan (Culiacan, Mexico), Arnhemse Meisjes (Arnhem, Netherlands),N.W.N.S Academy (Bratislava, Slovakia), Yizong Bagua Martial Arts (Cologne, Germany), Potsdamer Tanztage (Potsdam, Germany), Flow Movement/Apex Movement (Boulder, Colorado, USA), Danse Oree de Bois (Montreal, Canada), Tu A Teraz (Zillina, Slovakia) and many more.

NOT A WORKSHOP TO BE MISSED! For questions, please email:


Earlier Event: January 25
Trybe Tumbling 101