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Gymnastic Rings

Conquer the rings! Suitable for those with basic ring skills (must be able to perform a ring pull up), this 2-hour workshop will get you on the rings, learning how to perform muscle ups and other moves. 

We will break down rings movement to grasp muscle control with proper form and technique, by the end of the workshop you will gain confidence, new skills and progressions on the rings.

Date: Sat 7th January 2017
Time: 4pm-6pm
Venue: Aerial Arts Academy, 3F 55 Queens Road Central
Cost: HK$400 + HK$8 eventbee fee (Limited to 12 spots only)
Pre-requisite: Must be able to perform a ring pull up
Sign Up: http://bit.ly/trybeHKrings

Short video here: https://www.youtube.com/watch?v=Y-FKClosg3k 

Earlier Event: December 7
Movement & Acrobatic Floorwork; By TrybeHK
Later Event: January 25
Trybe Tumbling 101