Floorwork is a fantastic way to build mobility, power, and control of your own body. We will provide a variety of progressions and skills that give you the ability to explore jumping and landing, falling and rolling, slides and flips, all in a fun supportive environment.
We move through an easy group warm up and gradually increase the complexity to overcome common fears. Participants will learn fundamental exercises and sequences to practice and develop on their own.
Beginner skill work will include concepts behind jumping and landing, falling and transferring momentum. In addition, we will cover rolling, barrel jumps, macaco, cartwheel variations, and more!
Suitable for all levels. Recommended attire : long pants.
Tuesday Wednesday December 7th : 7pm - 9pm
Location: Optimum Performance Studio, Central
Max participants: 20
Price: HKD 400