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Ninja Flow

A class for every level and athletic ability, we emphasize the foundations of movement within a fun, progressive, and supportive environment.

Not sure if tumbling is right for you? Learn the basics of a roll in Ninja Flow! Think partner acrobatics is a little scary? Try moving your partner in class. Consider stretching really boring? Participate in the mobility drills in class. Want to get better at gymnastics? Try our upper body climbs and challenges.

This class is programmed every week to increase in complexity and intensity. A thriving environment to help you find the fun in movement again.

TRY it out and BE surprised at what you can achieve!