Strength & Conditioning


olympic weightlifting.JPG

Strength Training

Strength training through weights and bodyweight exercises to get stronger, fitter, and more athletic. Train with proper form and technique in powerlifting, weightlifting, accessory lifts and sports performance to improve body composition, speed, and power while staying injury free. Our strength and conditioning classes provide a supportive environment for everyone from complete beginner to advanced athlete. 

2017-11-08 12.19.24.jpg

Body Burn 45

High-intensity interval training programmed with both strength and cardio based exercises to push your whole body to its limit in just 45 minutes! Be prepared to raise your heart rate and work up a good sweat with bodyweight exercises, kettle bells, battle ropes, dumbbells and more!


Body Strong 45

Smash out a full body strength training session in just 45 minutes using weights and bodyweight exercises! Train with proper form and technique to get stronger, leaner, fitter and more athletic while staying injury free. Our Body Strong sessions are a challenging and supportive environment for everyone from beginners to experienced gym goers.


Barbell Club

Learn and train with proper technique in Olympic Weightlifting (clean & jerk, snatch), Powerlifting (Squat, Bench Press, Deadlift) or general weight training. Weightlifting is a great tool for developing full body strength, coordination, and explosive power. Open to all levels but familiarity with general weight training (e.g. squats, deadlifts, shoulder press) and strength training is recommended.