Kay Kay grew up playing competitive sports and turned her passion into a career by becoming a Certified Strength & Conditioning Coach and Exercise Physiologist. Believing fit lifestyles are for everyone, she has a wide range of experience from working with hospital outpatients to training competitive athletes.
As a multisport athlete, Kay Kay’s personal areas of training include Olympic Weightlifting, Calisthenics/Gymnastics, Lacrosse and Running. She has won Cross Country and Lacrosse national championships in Hong Kong and America and continues to compete locally and internationally. Her latest athletic accomplishment was representing Hong Kong in the 2017 Lacrosse World Cup! While loving competition, her focus is always to improve against herself and help others do the same.
Kay Kay aims to not only help people achieve their goals but exceed them through proper sport nutrition, prehab/rehab modalities and programmed training. Her passion is making people more agile, healthy and stronger than they ever thought possible - no matter their age, past injuries, or current fitness!
2017 Lacrosse World Cup
Hong Kong National Lacrosse Team
Lacrosse League Champion Team - Hong Kong Lacrosse League
Hong Kong Street Workout Champion – Arnold Classic Asia
Hong Kong Bench Championships 47kg Division Champion - HKWPA
Limitless Challenge Advance 2 Division Champion – Tissot Limitless Challenge
4x Marathon Runner
Lacrosse National Champion Team – Women’s Collegiate Lacrosse Association DII
Cross Country Champion Team - University Sports Federation of Hong Kong
Cross Country Most Valuable Player – University of Hong Kong
BA Exercise and Sport Science - University of North Carolina
Certified Strength and Conditioning Specialist - National Strength and Conditioning Association
Advanced Sports Performance Coach – USA Weightlifting
Certified Exercise Physiologist - American College of Sports Medicine
Precision Nutrition Certified - Precision Nutrition
Joint Mobility & Movement Instructor - Agatsu
Pre & Post Natal Fitness Instructor - Asian Academy for Sports & Fitness Professionals
Certified Personal Trainer – PTA Global
Kettlebell Instructor - Agatsu
TRX Suspension Trainer - TRX